what is it and how do I create one?

[LONGGONEDEADFORUMS]

a mental shield is used to block incoming energies or mental attacks on your mind, by energies I mean, psi-feeding, if some people tend to send out their own energies (mostly only exstremely powerfull beings) and also emotional energies of people.


if you are sensitive to these energies you will get a headache (trust me I get them) when you are around them. you will also get the headache if someone goes into your mind <.< also tried that.

[LONGGONEDEADFORUMS]

how do you create a mental shield, well it's simple just follow these steps:

1: calm yourself and be complete relaxed, try not to think to much
2: picture yourself inside a dome that covers every part of your body (remember your sides and under your feet)
3: just keep visualizing that dome and also picture energy leaving your body to create it

note to all: you can not see the shield with your eyes only if you know how you can see it with your third eye

note2: it doesn't matter how you picture your shield to be, it can be metal, glass, fire, wood, water, anything, <.< mine is a sorta wind energy blowing around my body.

note3: you can also spike your shield and armour it to avoid people from psi-feeding from the shield, I will post these methods later