Chakra meditation

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A Chakra Meditation

You can do this meditation either standing or lying down, however it is important to not cross your legs or arms since this will close your energy loop.

Center yourself. Hold your right hand a few inches above your Root Chakra. Focus on this spot and hold this focus for a moment. Picture energy coming down from the Universe and flowing through your hand, into the chakra.

Each time you inhale, feel more energy being drawn into the chakra. When you feel a comfy warmness in this area, move onto the next chakra and keep doing so until you have charged all of your chakras.

This exercise is very helpful for when you are feeling out of balance. It also helps during times of physical illness. YOU SHOULD STILL SEE A DOCTOR IF YOUR CONDITION IS SERIOUS. This is not a substitute for a doctor's care, it is an aid to help strengthen the healing process.

If you wish, you can hold crystals/stones in your hands while doing this or place the appropriate stone on the appropriate chakra. The corresponding stones are:

Red Jasper--Root Chakra
Carnelian--Sexual Chakra
Tiger's Eye--Solar Plexus Chakra
Aventurine--Heart Chakra
Sodalite--Throat Chakra
Lapis Lazuli--Third Eye Chakra
Amethyst--Crown Chakra

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Balancing And Clarifying Your Chakras

Here are some chakra color treatments to put you back in balance.

For the following, visualize each specific color penetrating and cleansing that chakra. This is a good way to balance yourself in the morning before getting up and starting your day.

Root Chakra:
A very bright shade of red.

Sexual Chakra:
A clear shade of orange.

Solar Plexus Chakra:
A bright and sunny yellow.

Heart Chakra:
You can visualize a bright green or a bright pink. Both are seen as the color of this chakra.

Throat Chakra:
A light shade of blue.

Third Eye Chakra:
A transparent indigo.

Crown Chakra:
Violet or white are both seen as the color of this chakra.